Did another triathlon today.
Swam .50 miles in 18:04
Biked 10 miles in 30:34
Ran 4 miles in 35:34
It felt great. Not an amazing time by anyone's standards...but it is a starting place. Of note: my fourth mile was my fastest by 35 seconds. I'll keep working in my techniques and I think that will help my times alot. Of course, getting in better shape and losing weight will help, too. Here's to hoping these rickety old ankles can hold up...
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If we shadows have offended, Think but this, and all is mended, That you have but slumber'd here While these visions did appear. And this weak and idle theme, No more yielding but a dream...
3 comments:
You are amazing! Remember when I did the running portion of a triathlon? Uncle Dick swam, Sherri Wilson biked, and I ran. We were the "Slugs from Outer Space" and I think we finished second from last!
Sorry I'm about to say it again but I can no longer control it:
I'm so proud of you!
impressed, proud, and thankful to have such a special man.
Goal setting, tenacity, example, reaching higher, reflecting, -- all traits of a great dad and husband. You're not only building for your own well being, but for the future of your sons as well. Great role model. KIU
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