Well the Robie training (and run) just about killed me, but it wasn't without some positive results: today I repeated the indoor triathlon from last October. I cut over 2 minutes from my swim and almost 5 minutes from my run time! Believe me, that felt awesome. Even afterwards, I felt the difference in my physical conditioning- I wasn't as sore or tired. Not even close, actually.
If I can cut another 7 minutes off my time in the next six months...I still won't place! But it'll feel awesome to see some tangible results!!
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