Today my friend Tony the scientist ran with me. Tony is a scientist and he has forgotten more about running and exercise physiology than I will ever know. Tony is also an excellent athlete. I ran hard to impress him.He maintained a comfortable conversation while I gasped for air. We ended up covering 5miles in 40:22- my personal record for 5 miles.
Running with Tony was amazing- he coached me through the run and set goals for splits and miles. We ran our 4th mile in 7:45 and our 5th in 7:10! Those are ridiculously fast times for me. It reminds me of the value of having someone to push me.
Jeff was also there this morning. Jeff ran strong and approached a PR of his own. Jeff is awesome.
I'm at 86.20 miles for 2013 so far.
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If we shadows have offended, Think but this, and all is mended, That you have but slumber'd here While these visions did appear. And this weak and idle theme, No more yielding but a dream...
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